It is indeed a weird time for us! I am introducing a mini series about #stayhome life - where every episode introduces a specific topic that has an effect on our lifestyle and health. Today's topic is about stress. Where are we feeling stress, why we feel even more stressed during this pandemic time and how it can affect our hormones, and ultimately our mood swings, energy levels etc down the line.
This episode is linked to my blog post on Adrenal Stress & Weight Gain.
Pick one or two suggestions from the list and see how you can incorporate them on a day to day basis!
