Marilyn is a dear friend, previous NourishMel client and yoga teacher in Singapore. She is someone who wants to spread awareness about restorative yoga and highlights the importance of this practice during ur #stayhome life.
Tune in as we talk about what restorative yoga is, how it differs from other types of yoga and how to get it set up in your home.
You don't need much and all you need is your breath.
The restorative yoga home set up is available here on Youtube.
Find Marilyn's work on Instagram and follow her sound healing practices at Theta Space Singapore.
