Erica Zellner is a health coach with Parsley Health in Los Angeles and she has tons of information to give out today about how to deal with stress at home. These are anxious times and Erica gives her top tips on why setting up a routine and even sticking to old ones but being flexible at the same time can help us stay grounded and adapted. She talks about how inflammation affects our bodies physically and especially for women, our menstrual cycle. It was a light hearted conversation, we busted some myths and overall wanted to inspire all of you listeners to look for the silver lining of #stayinghome.
Find out more about Erica at:
Instagram: @ericazellnernutrition
Website: www.ericazellnernutrition.com
Parsley Health at:
Parsley Health: www.parsleyhealth.com
Code for first month of parsley health membership free: BEWELL
Instagram: @parsleyhealth
