Cecilia Yu is back on the podcast! She has been on a previous episode talking about the anti-inflammatory diet and how inflammation can affect us. Today, I am excited to have her on to go through various ingredients in different whole foods categories which we can buy from the supermarket even during COVID-19 times. So much of the canned foods may be sold out but the produce sections are still stocked full!
Your mini challenge: Try out 1 food ingredient from every category which she listed every week or make your own pasta sauce!
Find her at A Dose of Vitamin L. She is now offering meal planning services too.
