Shanila is the founder of AlwaysPlay Studio in Los Angeles which offers sound baths, workshops, breathwork and more. I first found Shanila through a virtual breathwork session and its effects were so profound on me that I had to share it with my audience. Shanila uses sound baths and breathwork as emotional and mental wellness tools to help people with anxiety, stress, depression, mood imbalances and sleep troubles. She gives in depth explanations about the history of breathwork, how it was used in tribes before and how we can incorporate it into our lives now.
Find Shanila's events on AlwaysPlay.
