Description

This is Part 1 of a 5 part series called How to Regulate Periods without going on the birth control pill!

I will address different topics which affect period health over the next few episodes and these are important information whether you have PCOS or not.

Part 1 : In this episode, learn the phases of the menstrual cycle and how to explain the phases to your partner.

I see this as an important and awesome step in a relationship to get your partner to understand you better, from a hormonal standpoint. 

Important Nutrients & Lifestyle Considerations for Period Maintenance (adapted from 'Period Repair Manual'):

• Magnesium
• Zinc
• Vitamin B (include B6 if you have PMS symptoms)
• Rhodiola to help with relaxation (can consider ashwaghanda too)
• Vitamin D
• Moderate Exercise
• Restorative practices including yoga and meditation
• Good source of protein at every meal (include liver and plenty of vegetables)
• Phytoestrogens - soy products, ground flaxseeds, nuts & seeds
• Avoid vegetable oils, dairy and artificial forms of sugar
• Be sure to consume carbohydrates from vegetables to sustain your brain function and musculature during exercise
  
  Sweet potato
  
  Whole fruit
  
  Rice

Resources:

• Menstrual Cycle Basics Video
• Menstrual Cycle Basics Article
• Know Your Lady Parts
• 4 Phases of Your Menstrual Cycle (and what to do during each phase to increase self love)
• Understanding the Menstrual Cycle