There is a misunderstanding that more exercise can help your body be in optimal shape. Yes, exercise is wonderful in so many ways but are you doing the right type that is suited for your body? Most importantly, today we will be visiting the concept of over-exercising i.e. exercising in excess and causing excessive stress load on your body, which influences your hormone levels.
Hypothalamic Amenorrhea (HA) is a condition whereby your periods are absent due to under-eating carbohydrates/under-eating or exercising too much. Sometimes, it can be hard to differentiate between PCOS and HA. Consider this article and finding a practitioner that can best diagnose your absent periods.
Resources:
Stress & its link to the menstrual cycle
Yoga with Adriene (commit to 30 days of yoga)
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