Description

Sarah is a Functional Nutritional Therapy Practitioner and Health Coach whose interests lie in educating about women’s hormones and gut health.  She believes in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes. As a former competitive athlete, Sarah understands the pressure that women face in the fitness and health sphere to do more and weigh less. After battling with Hypothalamic Amenorrhea for nearly 4 years, she has made it her mission to help everyday athletes find a sustainable approach to nutrition and exercise that gets them in tune with their body’s signals and doesn’t leave them feeling hungry, drained and burnt out.

If you have someone who has hypothalamic amenorrhea, consider these points:

• You could have a misdiagnosis of PCOS
• HA occurs when you don't have a period for a year or more
• HA is based on the fact that your body thinks it is unsafe
• HA is linked to high stress levels and under-eating
• Consider the amount of calories and carbohydrates you are putting into your diet
• Consider how much energy you are expanding on a daily basis

Book a free Discovery call with Sarah at The Nourished Co.

Find her on social media:

IG: @thenourished_co

FB: @thenourishedco.sg