Real PCOS Stories cover personal experiences with PCOS women from around the world.
Meet Jamie Berman! The PCOS Coach who deals with the huge misconception and link that is in all weight loss journeys - that mindset and mental health don't matter. Jamie is powerful at educating women to go through the tough struggles and why we need to avoid being easy and comfortable in order to get to the next stage in our weight loss journey.
Weight loss is not only about diet and exercise according to Jamie and she finds more benefit in changing the way we think and our perspectives in order to effortlessly lose the stubborn weight. Join us today as we talk about the exercise, nutrition and mindset pieces and how they all come together especially if you have PCOS.
Find out more about Jamie on Facebook and Instagram. She shows you 5 steps to lose weight with PCOS though her simple guide https://thepcoscoach.com/freeguide/
If you want more guides to help you in your PCOS Weight Loss journey, check out my 3 Unexpected foods to PCOS Weight Loss Guide at https://pages.convertkit.com/c58a5ddfd2/90a1638feb
If you would like to be a podcast speaker, please email me at melissa@nourishmel.com
Find out more about my work at NourishMel.
