Description

Leigh Caroll is a Registered Nurse and Certified Health Coach. She is the owner of TriWell Women's Health and specializes in working with women who are looking to improve their overall well-being, enhance fertility and optimize their pregnancy by focusing on preconception health. Her background in hospice and medical-surgical nursing has led her to this passion of women's health, specifically fertility and reproduction, as she feels preconception is the crux of prevention. When she's not health coaching, she works as an RN for a natural fertility clinic and absolutely loves being able to combine her passion for preventative health and nursing.

We talked about the main guidelines of eating for fertility:

• Whole fat dairy - goat's milk (A2 cows)
• Pasture raised eggs
• Grass fed liver
• Seafood
• Probiotics
• Bone broth
• Fruit & vegetables

Focus on:

• Antioxidants
• High fiber, low sugar
• Omega3s
• DHA supplement

There are 3 main difficulties when it comes to trouble conceiving:

1. ovarian dysfunction
2. autoimmune
3. hormone imbalance

Find Leigh at https://www.triwellwomenshealth.com/

Instagram: https://www.instagram.com/triwellwomenshealth/