These tenets are from the School of Applied Functional Medicine. Here, I break it down for you into different categories that is simple for you to absorb. Let me know which one aligns with you and which ones you didn't think about!
1. Sleep
2. Play
3. Skin
4. Fresh Air
5. Eat whole foods
6. Organic foods
7. Clean water
8. Quality of oils
9. Avoiding fluoride
10. Wellness markers in labs
11. Avoiding grain flours
12. Stop shoulding on yourself
13. Find your purpose (larger than you)
