Do you know what you need to include in your diet to improve your thyroid function?
Suboptimal thyroid function makes us feel sluggish on a daily basis. Symptoms of feeling cold consistently, constipation, weight gain, rapid heartbeat, mood imbalances, hair loss, lack of ovulation etc.
Nutrients to take note of:
- Iron
- Tyrosine (healthy protein)
- Selenium
- Vitamin A
- Zinc
- Iodine
