I chat about the importance of the menstrual cycle and how we can use the different hormone and energy levels during every phase to show up big.
You will learn
- the different phases of the menstrual cycle
- which hormones are dominant in which phases
- why a period matters
- the impact of our sex hormones on the rest of the day
- what kind of exercise to do during each phase of the menstrual cycle
Tell me about your relationship with your menstrual cycle!
