PCOS is widely due to insulin resistance, but it is also an inflammatory condition.
This episode is related to the release of my beta program right now! It is a unique oppportunity for you to experience what coaching is like and to really dig deep into the causes of your PCOS.
Apply here: https://bit.ly/3rgEZ4C
Deadline is March 31 2021!
Approaching PCOS functionally means:
- Eat according to your ancestry and the environment you are in
- Exercise according to the phases of the menstrual cycle
- Debunk PCOS myths and discern overwhelming information online
- Create your stress toolkit
- Change your mindset and perspective when looking at PCOS
- Consider complementary healing modalities to help you heal holistically (therapy, energy healing, acupuncture etc.)
- Detoxify from a place of strength (consider daily practices that improve excretion of toxins and heavy metals from the body)
- Become an empowered PCOS woman who gets to know her body, and know what works for her specifically
Natural Solutions to PCOS: https://www.nourishmel.com/blog/2019/10/2/pcos
