Learn which exercises probably work better for you in the Follicular and Luteal Phases, Ovulation and Menstruation.
Be mindful of how much you exercise and how much you are eating. Are they matching up?
Check out 'In the Flo' by Alisa Vitti.
Alisa Vitti on the Broken Brain Podcast #Ep 94: https://luminarypodcasts.com/listen/dhru-purohit-dr-mark-hyman-762/broken-brain/94-unlock-your-hormonal-advantage-by-harnessing-the-power-of-your-infradian-rhythm-with-alisa-vitti/aa94f7d2-47fd-4190-bdba-13872381d978?country=US
This episode with Sarah Widjaja is very relevant too. We talked about overtraining and undereating.
