Do you cycle chart? Fertility Awareness Method (FAM) is amazing as a tool for natural conception or birth control.
My experience gave me more flexibility and took the pressure off the timing of intercourse. Plus, it gave me more insights into the way my body works, how my lifestyle affects my cycle and hard data about whether I ovulated or not. I feel more empowered !
Check out my conversation with Lisa Hendrickson-Jack about using the menstrual cycle as a 5th vital sign:
Episode #16 https://podcasts.apple.com/.../16.../id1458622640...
Books & resources:
