In this episode, we learn what the difference is between using fertility awareness methods for conception versus natural birth control.
We also learn the fundamentals of FAM and how it is not being taught in sex-ed classes.
Haley is a women’s health provider for those wishing to consciously conceive, use conscious contraception, or overcome reproductive disease. She received a Masters of Science in Nutrition from the National University of Natural Medicine, a degree dedicated to healing using food as medicine. Within this time and beyond, she has specialized in body literacy using East Asian dietetics and fertility awareness. She is in the 2021 class of the Fertility Awareness Mastery Mentorship certification from the renowned FAM educator, Lisa Hendrickson-Jack of Fertility Friday.
Haley’s dietetic philosophy stems from considering the thermal nature and energy of food to match a person's inborn makeup. Weaving in fertility awareness, her work is devoted to helping women understand and take control of their internal landscape.
Website: https://www.innaterhythm.com/
Haley has slots open for 1-1 clients starting in September.
Related podcast episodes:
#90 Fertility Awareness with Nathalie Daudet
#84 Eating for Your Constitution with Haley Smith
#16 Fertility Awareness Method with Lisa Hendrickson-Jack
Associated reading:
The 5th Vital Sign by Lisa Hendrickson-Jack
Understanding Your Menstrual Cycle + Returning to Cycle Sense by Aviva Romm
