Brooke and Erica share some of their current struggles in what they consider to be particularly challenging seasons.
Topics in this episode:
- The importance of building trust with ourselves
- Navigating the feeling of needing external validation and approval for big life decisions
- Balancing what's important to you with the expectations of others
- Not feeling selfish about choosing to honor yourself
- The dangers of not allowing yourself to process your feelings during difficult times
- The importance of finding the root cause of overwhelming feelings
- How overusing a 'push' mentality of just working harder, being better, and muddling through can ultimately push you to a breaking point
- How to determine if you're overcompensating with control mechanisms when life feels out of control
- How to navigate the guilt that comes with not feeling good or happy during difficult seasons
- Overcoming the fear of disappointing the people who believe in you
Plus, Erica shares tangible tips on how to manage negative self talk and train your inner voice to be more positive.
