As a follow up to episode 10, Erica and Brooke share some of the actionable steps they are taking to navigate current stressors in their lives.
Topics in this episode:
- Being intentional about your living space - how your environment affects you and your peace/well-being
- Managing disappointment and sadness during the holidays
- Using movement to help manage anxiety and stress
- Finding movement you enjoy and can fall back on when you feel unmotivated
- Allowing yourself to escape into creative imagination during times of overwhelm
- Proactive coping mechanisms - journaling, regular movement, meal prepping, etc.
- How regular journaling can help you connect to yourself and identify the root of anxious feelings, frustration, and sadness
- The difference between setting goals and forcing rigid plans
