In this episode Erica and Brooke dive into setting intentions, finding a mantra, or deciding on a "word of the year" to anchor you in the year ahead.
Episode Highlights:
- How uncertainty or low seasons can affect setting your goals and the importance of showing yourself grace during those times
- Why it’s important to acknowledge and allow yourself to feel the lows of low seasons, and not just bypass them
- How your words carry the power to empower you
- How dedicated self-reflection can unlock doors to internal wisdom and guidance
- Brooke provides prompts for a 2023 reflection & setting intentions for 2024
- Erica shares her experience utilizing the prompts which led her to find her mantra for 2024
- The importance of using ability-focused wording in your goals and self talk for success
