In this episode, Erica and Brooke discuss one of their favorite topics: Food
Food is meant to be enjoyed, yet it also plays an important role as fuel and medicine for our bodies. So how do we navigate all of the rules and expectations that society has sold us around food and eating?
Brooke and Erica dive into the oversaturated topics of "healthy food" and "healthy eating" and discuss what they feel it means to eat healthy from a Balanced, yet Boujee approach. They'll explore ways you can identify what feeling healthy means for you, share their personal routines that help them feel their best, and provide some tips on how maintain a balanced diet while traveling.
