In this episode, Erica and Brooke discuss one of Brooke's favorite topics: Setting Goals.
Episode highlights:
- Tips & tricks for creating meaningful goals you'll want to stick with
- Why determining the "why" behind your goals is so important to your success
- How striving to achieve goals is a healthy practice that can turn unhealthy without proper balance and awareness
- How semantics plays a crucial part in communicating your goals to yourself and other people
- What do when you "fail" at achieving one of your goals
- How the definition of a goal can look different for everyone
Plus, Brooke shares her favorite yearly goal planner (the PowerSheets goal planner by Cultivate What Matters) and how you can utilize this tool to help you set, work towards, and achieve your personal goals.
