In this episode, Erica and Brooke discuss the importance of finding a fitness routine that serves you.
They share free & affordable resources to help you get started in a fitness routine. (Resources linked below)
Discuss the ways in which regular exercise supports all areas of your life. (Mental & Physical Health, Relationships, etc.)
Share tips for avoiding overthinking and intimidation at the gym.
Explore different types of fitness that may work for you. (Group Fitness, App-based workout plans, at-home workouts, etc.)
Discuss the importance of adding strength training into your exercise regimen for overall health benefits and increasing your BAD B!+{h ENERGY!!!
Plus, Brooke shares an encounter at the gym that still makes her cringe....
Fitness Resources:
Moves by Madeline: https://madelinemoves.com/
MadFit: https://www.youtube.com/c/MadFit
The Pelaton App: https://www.onepeloton.com/app
Allie Bennett Treadmill Strut Playlists on Spotify: https://open.spotify.com/user/12137516903
The Berkshire Room - Chicago (a SUPER cute bar): https://www.theberkshireroom.com/
