In this episode, Erica and Brooke discuss the reality of having bad days (or weeks). Because let's be honest, no matter how hard you work to proactively care for yourself and your mental health, we all still experience crummy days and low seasons.
Highlights from the episode:
- Erica shares her strategy to identify and understand the root cause of the overwhelming feelings that come with having a bad day
- Brooke and Erica discuss how finding the root cause of your feelings can help you determine the best way to navigate through them
- Define what it means to have a 'Sad Girl Night' and why you should probably plan one, asap.
- Discuss riding the highs and lows of life and the importance of allowing yourself to fully experience both ends of the spectrum
