In my coaching program, Reparenting You, I teach 5 steps you can use when you are triggered and need to find grounding, inner safety, peace, and regulation.
But how do they work in real life, messy situations?
In this episode, I go through a real life trigger that happened to me several years ago and how the 5 steps would intervene to turn a shame spiral downward into a healing spiral upward.
I just launched a brand new FREE training called "How to Feel Safe in Your Body Again" where I talk more about how to use these steps to find inner peace and ground, especially when you're triggered and it's especially challenging.
Watch the training instantly for free here: https://annawickham.com/training
Learn more about my coaching program, Reparenting You, here: https://www.annawickham.com/reparenting-you
