"You should be grateful for what you have! Don't you know that some people don't even have food to eat?!" So many of us have a troubled relationship with gratitude without even realizing it. Gratitude is often misunderstood and used as a tool of shame, guilt, and toxic positivity rather the the life-transforming practice that it truly is.
In this episode, we will explain what toxic gratitude is, how it comes to be, and how we can re-learn gratitude as it's truly meant to be, a way to bring us closer to feelings of safety, support, and love.
In this episode:
