Interview with running coach Victor Vizcaino, who shares his journey into running and coaching. Victor explains how he started running after his sister challenged him to train for a marathon, leading to a passion for the sport and eventually coaching others. He emphasizes that anyone can train for a marathon within six months, even with a busy schedule, by gradually building up their fitness. Victor also discusses the mental and emotional benefits of running, such as achieving a "runner's high" and using gratitude practices to maintain a positive mindset during runs. His approach focuses on making running enjoyable, helping people discover the fun and meditative aspects of the activity.
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Host: Morris Grand
