When change managers use their power for good, the sky is the limit!
Craig Ball is an ADF veteran, change manager and champion for men's mental health.
In this episode of Casa de Cambio, Tash and Craig sit down for a virtual chat and talk about why men's mental health is such a big issue, what steps men can take to improve their mental health and what we can do to help our mates who are struggling. Craig shares how his experience in the army and skills as a change manager put him in the unique position to help other men with their mental health.
Trigger warning: This episode of casa de cambio contains discussion of anxiety, depression and suicide. If you are struggling please call lifeline on 13 11 14 or see your local GP for a mental health plan.
Craig runs the 'Men's mental Health Transformation' facebook group and also runs www.changeseminars.com
Craig recommends:
Jerry Seinfeld - Comedian on Netflix
Matchbox 20
Happiness Circuit by Martin Seligman
The Joe Rogan Experience (podcast)
Ozark on Netflix
The Art of Manliness (podcast)
The Four Thoughts that F*ck You Up (and how to fix them) by Daniel Fryer
