Do you have trouble falling or staying asleep? In this two part episode, Marisa Faye & Jen Nicol dive into how to set your day up for sleep. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.
