Did you know that how you go through your day impacts your sleep? In this second sleep episode, Marisa Faye & Jen Nicol dive into how to end your day for optimal sleep, and their favorite tips and tricks for a good snooze. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, movement witch for this lively conversation! DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.
