How to use your breath to recover, relax, and feel great. Take a deep breath and give this episode a listen.
Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and heal your gut.
Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at The Elements Experience
Follow Jen on IG: @jenmovesu & TIK TOK @jenmovesu
