What happens when we give ourselves the opportunity to really rest? What signals does the body send us when it's stressed? What are some ways we can offer our bodies an opportunity to restore and recover from rest.
Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better
Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at The Elements Experience
Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09
