We drop some truths about weight loss and how diet and exercise culture alongside beauty standards have influenced our decision making around ideal weight and self image. We discuss the blurred lines between healthy and dysfunction and the subconscious belief systems we've developed over time.
Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and heal your gut.
Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at The Elements Experience
Follow Jen on IG: @jenmovesu & TIK TOK @jenmovesu
