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Thank you McLean.

I am not a licensed professional nor an expert on OCD, all I can do is share my experience and what I have learned. If you or someone you know is suffering, I encourage seeking the help of a licensed professional.

Book Recommendations: 

• Self-Compassion by Kristin Neff
• The Happiness Trap by Russ Harris

OCD Resources: https://iocdf.org/

Suicide Hotline: 800-273-8255

I can be reached at @defnotfunnypod and @jackythetyga on Instagram