Have you ever wondered why you do certain things automatically, like brushing your teeth every morning or checking your phone as soon as you wake up? In thistopic today, we'll explore the fascinating concept of habits and how they influence our daily lives. Get ready to unlock the secrets of habit formation and learn practical strategies for building good habits and breaking bad ones. Let's dive in and transform your life one habit at a time!
All ideas are inspired by Atomic Habits by James Clear and The Power of Habits by Charles Duhigg.
Ann
