Cardio can absolutely play a role in fat loss. But just like everything else in life, there is such a thing as "too much" of a good thing.
When it comes to cardio, it seems that people either love it or hate it. Whether you’re a group instructor, runner, or despise cardio, your workouts should work for you, not against you. In order for this to happen, you must understand the purpose behind each type of workout, how it pertains to your goals, and apply it accordingly.
In this video we're discussing how to know how much is "too much" for YOU (because it's different for everyone!)
#toomuchcardio #fitafter40 #plateau
Read more here: https://eatmore2weighless.com/how-much-cardio-is-too-much-2/
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