Description

Losing Weight Without Tracking Food is a Recipe for Failure

When people refuse to track food for weight loss, they may face several problems that can impede their progress and make it difficult to achieve their goals and MAINTAIN them long term.

In this podcast, I'll discuss the pros and cons of tracking food, and whether or not it's a good option for YOU.

#caloriecounting #eatmoreweighless #weightlossplateau

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Completely NEW to Eating More for Weight Loss?

• Get the FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Intuitive Eating Youtube Series (Referenced in Podcast)

• Intuitive Eating: What is It, and How CAN It Help You? https://www.youtube.com/watch?v=W9Ts4ZpMcJ4&t=0s 
• Intuitive Eating for Weight Loss? Here's What You Need to Know https://www.youtube.com/watch?v=VfVmMZMe44M&t=0s

7 Day Protein Challenge (Referenced in Podcast) 

• https://www.youtube.com/watch?v=uD_7Y8ptJEo&t=0s
• https://www.youtube.com/playlist?list=PLZqLN3aXqDB-nzLxGHy1JPaXYuw48Gffg