Newbie Gains 101 - what they are, how they happen, how long they last, how to maximize them - and how to avoid the most common mistakes that women over 40 make when it comes to them.
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*Ways to Work With Me:*
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
*More free stuff to help you CRUSH your goals!*
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
