In this podcast, we talk about hormones versus calories and how hormones play a factor in your weight loss journey.
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Episodes Mentioned in Podcast:
Is Body Recomp Actually Possible For You?
https://open.spotify.com/episode/4vtohUjV16fheK5DC3cb01?si=4eqs1OrmTCehULwkVKR5Tw
Calories In vs Calories Out Explained
https://open.spotify.com/episode/2cGVjxTlfFQx59yWeKn4jp?si=3ILbUes_Tuur7_LecFPLgg
The Bright Side Of Fad Diets
https://open.spotify.com/episode/6JY5n4mWM3Ojr5HRoHShJJ?si=CCkNxjscTLGtXSrADRwkjw
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