Most diets aren't successful. It's not about losing weight, it's about keeping it off. Did you know that 60% of people who go on diets end up bigger than they were when they first started diets?
95% of people fail at diets. 95%!!!!!
If you gain the weight back, it didn't work.
At EM2WL we try to get your eating levels back to what they should be, before considering making a deficit in calories. No crazy defecits!
Have you heard of adaptive thermogenesis? Basically, it means, whatever you do to your body for an extended period of time, it adapts to.
Yes, that super low calorie diet you are doing will become your bodies maintenance.
Have you read our starter kit? https://eatmore2weighless.lpages.co/quick-start-guide/
We recommend every 4 weeks of dieting taking 1 week off.
In as little as 8 weeks, your body will adapt to that deficit, so you need to remind your body of what maintenance is.
Make sure you eat at TDEE (maintenance level calories) every 4 weeks for one whole week. Completely off dieting.
If you don't, your body will adapt. Take those diet breaks!
Plan them into your life.
If you've dieted for a long time, you may want to take a whole month off, or even look at doing a metabolism reset.
http://eatmore2weighless.com/the-metabolism-reset-guide/
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*Ways to Work With Me:*
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
*More free stuff to help you CRUSH your goals!*
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
