Rae Thomas joins us again, and this time she’s brought the Recovery Box team with her! The Recovery Box is an organization on a mission to offer tangible and therapeutic tools for eating disorder recovery. Navigating stressful and unfamilar situations is challenging, but you don’t have to do it alone. In this episode, Dr. Carly, Erin, Brogan and Rae discuss coping with stress by finding the neutral, the importance of mindful movement and why having compassion for yourself is not slacking off. The RB team educates on the resources they provide and how you can build authentic relationships for recovery support.
You can find Dr. Carly here:
Healing Ground Chiropractic Care
You can find The Recovery Box here:
The Recovery Box
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