Inner Core Stability & Chaturanga Breakdown.
We’re all about movement, and today we’re putting it to practice. In our first movement segment, Alyssa Manny of Oasis/Ohana Yoga leads an intentional core strength flow. She then guides a Chaturanga breakdown, focusing on expanding core strength into your shoulders. This short, simple class will leave you rejuvenated and empowered. Grab a mat and get ready to move!
You can find Dr. Carly here:
You can find Alyssa here:
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