In this episode, Dr. Carly is joined by Roy Choquette, a veteran in the health and fitness industry with a passion for corrective exercise, injury prevention and mobility and recovery. Roy has been active in the education and exercise science fields for 15+ years, and has inspired others while working as a collegiate exercise science program director, corrective exercise specialist, martial arts instructor and anatomy and physiology teacher. Currently an international presenter and Mobility Master Coach for RAD Roller, he designs and leads learner-focused education courses based on research-based training techniques. This week, Dr. Carly and Roy focus on a shared value - movement! The two discuss the importance of movement, self care and self awareness. Roy and Dr. Carly also review and demonstrate many methods of at-home myofascial release utilizing some of their favorite tools. This episode is full of resources to help you make the most of your time at home and get moving!
You can find Dr. Carly here:
Healing Ground Chiropractic Care
You can find Roy and RAD ROLLER here:
RAD Mobility App • Purchase RAD Roller (use the code Healing20 for 20% off!)
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