Every journey has an intentional balance of highs and lows. Gina Caputo (aka the Yogini on the Loose) has been teaching yoga for two decades and is the founder of the Colorado School of Yoga. In this week’s episode, Gina and Dr. Carly delve into the dangers of Spiritual Bypassing, and discuss how to honor the shadows and grit along with the positivity and light in order to live your most authentic life. Gina also recounts her transformative yoga journey, and how it lead her to create her own style of yoga (Integrated Vinyasa) and start the Colorado School of Yoga. Get ready- this conversation will open your mind on a spiritual level!
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