Description

Welcome to Mini Planning Week!!! In this episode, we talk about Evening Routines and it’s so important for our overall health!!!

Reflection Time: Do you have an evening routine? If not, why? How much sleep do you get on average each day?

If it’s less than 7 hours of good sleep, we have a problem sis.

Here are some resources that have helped me wind down in the evening and get some rest.

Creating your Evening Routine Recipe:

• Evening Routine Recipe: https://blog.thefabulous.co/bedtime-routine-best-sleep-ever/

Yoga & Meditation Apps:

• Fit On: https://fitonapp.com/ (I love instructor VYTAS for Yoga and Meditation)
• Peloton: https://www.onepeloton.com/scf ( love instructor Chelsea Jackson Roberts for Yoga)

Sleep & Meditation Apps:

• Calm: https://www.calm.com/
• Headspace: https://www.headspace.com/

Favorite Self-Care Journals:

• Self-Care for Moms by Sara Robinson, MA: https://www.amazon.com/Self-Care-Moms-Yourself-Caring-Everyone/dp/1507209908/ref=sr_1_4?crid=E2Z5C4PCO9BL&keywords=self+care+journal+for+moms&qid=1665632374&qu=eyJxc2MiOiI0LjIxIiwicXNhIjoiMy42NSIsInFzcCI6IjIuNzQifQ%3D%3D&sprefix=self+care+journal+for+mom%2Caps%2C123&sr=8-4
• I Own My Magic by G Michelle Goodloe, LCSW: https://www.amazon.com/Own-Magic-Self-Talk-Affirmations-Empowerment/dp/1646043278/ref=sr_1_1?crid=3UNCTZXP0M6GW&keywords=i+own+my+magic+self-talk+for+black+women&qid=1665632622&qu=eyJxc2MiOiIwLjI1IiwicXNhIjoiMC4xMSIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=I+own+my+%2Caps%2C122&sr=8-1

I would love to stay in touch with you and connect. Please share your thoughts by answering the Spotify poll on this week’s episode about evening routines.

To keep up with the OYOT Podcast, FOLLOW On Your Own Terms Podcast with Amber Cherie on Apple, Spotify and Anchor. FOLLOW US on Instagram and Facebook @oyotpodcast SEND us a letter of your thoughts to our EMAIL oyotpod@gmail.com

Take Care 🍂🍃🍁