Health is WEALTH - so understanding our hormones & how to optimise our hormone health is SO important in supporting us to feel our most energised, balanced & vibrant selves.
Today's guest Grace is an expert on just this - in our conversation she share's very practical advice on how we can improve how we feel through lifestyle & dietary choices.
She also speaks about the biggest misconceptions regarding symptoms so many women simply live with, because they THINK it's 'normal'.
Is caffeine good or bad!?
Is it normal to feel sluggish & low energy consistently?
How do I balance my blood sugars? Why is it important to do so?
We cover this all!
Don't forget to tag me on Instagram when you're listening @nicolacharlottecoaching & if you enjoyed it, please do hit that subscribe button - it helps a lot 🥳
Nicola x
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