Description

In this episode, we chat about:

• Being undiagnosed as a kid with ADHD
• Common challenges
• SUPERPOWERS!
• Progress post diagnosis
• How ADHD impacts work, relationships, daily activities
• Strategies for staying focused
• Positive lifestyle changes that are helpful in managing ADHD
• Managing distractions
• Maintaining motivation regarding short and long term goals
• Supporting people with ADHD
• Favorite apps (see below)

Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!

Guest suggestion, question, or want to say hi? Email me: expandwithnicole@gmail.com

Connect with Chris:

Instagram- ecnyland3

Email- ecnyland3@gmail.com

Podcast/ADHD coach suggestion: @thewavybrain (Lindsay Binette)

Apps: Insight Timer and Centered