Description

In this episode, we chat about:

• What it means to have a healthy mindset
• Common limiting beliefs
• Connection between mindset and goal-setting
• The connection between mindset and emotions
• Self-awareness
• Overcoming fear, self-doubt, and negativity

• Staying committed to shifting to a healthy mindset
• Advice for being resistant to change
• Daily mindset practices
• Morning and evening routines

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Connect with Ailie:

Instagram: @lunabelle_wellness

Email: lunabellewellness@gmail.com