Description

In this episode, we chat about:

• What compression and decompression mean
• Why our bodies (and minds) are so compressed
• Long term consequences of compression
• How to combat compression in the workplace + at home
• How diet affects compression
• Techniques and tips to see positive results
• Why this practice is so important for all of us

Connect with Billy:

Instagram: @coachbillywood

LyfeSync on Instagram: @lyfesync

Website: www.lyfesync.com

Email: lifestyleathleteperformance@gmail.com

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Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com