Description

In today's episode, we chat about:

• Carly's fitness philosophy
• Creating a fitness foundation
• Mindset + fitness
• Making fitness FUN
• Celebrating milestones
• Success of 15 min workouts
• Changing your relationship with fitness
• The value of community
• Carly's programs

Connect with Carly:

Instagram: @fitfuncarly

carly@fitfuncarly.com

www.fitfuncarly.com

Facebook: Fitness Can Be Fun

Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!

Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com